Designed to maximise your running economy to help prevent injuries, improve your times and run further, faster, technique sessions teach you how to run like a pro!

Great for both recreational runners and elites, there is always scope to improve your technique and efficiency!

Sometimes running sessions are tough, and having company always helps to achieve the most out of a session. Run coaching allows you to complete sessions under the guidance of coach supervision. This enables instant technique feedback, time recording, session advice, session management, warm up support and on-the-day modifications that will help to optimise your running outcomes.

Run coaching also involves race planning, strategy, and specified coaching to make for an enjoyable race day experience.

Fitter Run Run Programs help you work towards your next goal race or event with an understanding of load, session planning, and guidance on how far to run, where to run, the surface to run, and the terrain on which to run, helping to optimise your training outcomes and maximise your race day performance.

From recreational runner to elite, Fitter Run’s programs will provide variation, progression and supporting drills, warm up and exercises in order to improve your running, no matter what the start line.*

*I do not provide sprint training programs.

Designed to work hand-in-hand with your running program, running specific strength training programs work to support the increased muscular, bone and tendon load placed on the body as a result of running.

Specifically written and delivered for you and your current running program, the specificity of targeted strength training can reduce your injury risk, as well as improve your running efficiency and overall running performance.

This is highly recommended for runners at all levels.

Based in Mornington, the Fitter Run Run Group is an excellent way to improve running endurance, speed and economy, all whilst enjoying socialisation with newfound running buddies.

Starting on Tuesdays at 6:15am, Run Group sessions are $15 p/p, and are suitable for Beginner to Intermediate Runners.

Please note, as runs are off-site, appropriate hydration, clothing and head torches during the winter are necessary, as well as the ability to run roughly 1-1.5km to location.