I’m here to support you through every stage of your pregnancy journey with pregnancy-safe, individualised 1:1 training sessions tailored just for you.

Having worked with hundreds of pregnant and postpartum women, I understand the unique challenges you might face, whether it’s SIJ pain, pelvic girdle discomfort, pubic symphysis pain, carrying multiples or simply wanting to stay active and feel good. Together, we’ll customise your workouts and program so exercise becomes a positive, empowering part of your “me-time.”

Returning to exercise after pregnancy requires a specialised, thoughtful approach to protect your pelvic floor and rebuild core strength safely whilst also understanding the new emotional and physical demands of being a new mum.

After your 6-week doctor’s check-up, I’ll work with you to assess and improve any abdominal separation from pregnancy. Together, we’ll gradually reintroduce strength and intensity, always mindful of your new role as a mum.

Every program is carefully designed to respect the unique demands on your body during this time, from pelvic floor pressures to adjusting reps, weights and exercises, so you can confidently and safely rebuild your fitness while embracing motherhood.

These classes are designed to support your return to fitness after pregnancy, with a focus on pelvic floor and abdominal-safe modifications.

You’ll enjoy a fun, supportive group atmosphere where you can work on your strength and fitness alongside others on a similar journey.

Check out the current class offerings at the bottom of the page and feel free to get in touch if you’re interested in private small group bookings.

One of the biggest challenges many women face after having a baby is knowing when and how to safely return to running, especially while managing pelvic floor and core strength concerns.

With over 10 years of running coaching experience, combined with my pregnancy and postpartum specialisation, I’ve developed programs that understand the unique complexities of this journey.

Together, we’ll consider how many weeks postpartum you are, your birth experience, pelvic floor health, abdominal strength, injury history and risk, plus the right running-specific strength training to do beforehand. I’ll also guide you on how far and how often to run, helping you progress safely and confidently.

These tailored programs have helped dozens of women successfully return to running, or start running, after pregnancy, with empathy and expert support every step of the way.