1:1 PREGNANCY PT
Supporting you through all stages of pregnancy, 1:1 PT enables you to access pregnancy-safe and individualised sessions and programs delivered by myself to you.
Having trained hundreds of pregnant and post-partum women, you can rest assured that if you are experiencing anything ranging from SIJ pain, pelvic girdle pain, pubic symphysis pain, multiple babies, or a straight forward pregnancy where you simply want to keep active, we can customise workouts and your program to ensure exercise becomes an important part of your “me-time”.
1:1 POST-PARTUM PT
Specialised post-partum training sessions to return to exercise following pregnancy are extremely important in terms of protecting your pelvic floor and working logically and methodically to restore optimal core function.
Following your 6-week check up from your doctor, we can assess for and improve upon any abdominal separation as a result of pregnancy, as well as introduce your body back to higher strength and intensity based exercises whilst remaining mindful of your new role as "mum".
Critically, as a new mum, we can work together to create positive and optimal outcomes in your return to exercise and physical activty, conscious of pelvic floor pressures and the newfound demands of motherhood that create a different playing field when it comes to what exercises are prescribed, how many reps are prescribed, the weights used, and the sets etc.
POST-PARTUM CLASSES
Designed to assist in the return to fitness post-pregnancy, these classes are a fun way to focus on fitness with post-partum pelvic floor and abdominal modifications in mind, whilst also providing a fun group atmosphere in which to exercise.
Please see the current class offerings at the bottom of this page. Please also note, I am available for private small group bookings.
POST-PARTUM
RETURN TO RUNNING
One of the biggest challenges many women face in returning to running post-partum, is a lack of clarity on when to start, how to start and feeling limited by their pelvic floor and core strength.
With 10 years of running coaching behind me in addition to my pregnancy and post-partum specialisation, my post-partum return to running programs are specific and empathetic to the post-partum journey and its complexities. Accounting for how many weeks post-partum you are, the type of birth you had, your pelvic floor health and history, your abdominal strength, your injury risk and your injury history, the appropriate running specific strength training to undertake prior to starting, as well as the simplest element, how far/long to run and how frequently this should happen, these programs are highly sought after and have helped dozens of women return to, and begin, running successfully post-partum.
